Do you love sweets but feel guilty about eating them? Don’t worry, you can have your cake and eat it too! There are many desserts that are not only delicious but also good for your skin. The key is to use ingredients that are full of vitamins, antioxidants, and other nutrients that nourish your skin. In this post, we’ll show you 7 yummy and healthy desserts that can make your skin glow.
7 Best Healthy Desserts For Skin
If you are Looking for best healthy desserts, you’re in right place.
1.Chia Seed Pudding
You will need:
- 2 tablespoons of chia seeds
- 1 cup of your favorite milk
- 1 teaspoon of honey or maple syrup
- Some fresh berries (blueberries, strawberries, or raspberries)
How to make it:
- Mix chia seeds, milk, and sweetener in a jar.
- Stir well, making sure there are no clumps.
- Put it in the fridge overnight or for at least 2 hours.
- Add some fresh berries on top before enjoying.
Chia seeds are full of Omega-3 fatty acids and antioxidants, which can help calm inflammation and make your skin radiant.
2. Greek Yogurt Parfait
You will need:
- 1 cup of Greek yogurt
- 1/2 cup of granola
- A bit of honey
- Sliced almonds
- Fresh fruit (e.g., strawberries, kiwi, or mango)
How to make it:
- Layer Greek yogurt, granola, and fresh fruit in a glass or bowl.
- Drizzle some honey over it and sprinkle with sliced almonds.
Greek yogurt is a great source of protein and probiotics, which can help your gut and skin stay healthy.
3. Avocado Chocolate Mousse
You will need:
- 2 ripe avocados
- 1/4 cup of unsweetened cocoa powder
- 1/4 cup of honey or maple syrup
- 1 teaspoon of vanilla extract
How to make it:
- Blend all the ingredients until smooth.
- Put it in the fridge for about 30 minutes before serving.
Avocados are rich in healthy fats and vitamin E, which can help moisturize and nourish your skin.
4. Berry Smoothie Bowl
You will need:
- 1 cup of mixed berries (blueberries, raspberries, and strawberries)
- 1/2 banana
- 1/2 cup of almond milk
- 2 tablespoons of oats
- Toppings: chia seeds, sliced almonds, more berries
How to make it:
- Blend the berries, banana, almond milk, and oats until smooth.
- Pour it into a bowl and add your favorite toppings.
Berries are loaded with antioxidants, vitamins, and fiber that support skin health.
5. Coconut and Mango Sorbet
You will need:
- 2 ripe mangoes, peeled and diced
- 1 cup of coconut milk
- 1 tablespoon of honey
How to make it:
- Blend the mangoes, coconut milk, and honey until creamy.
- Pour it into a container and freeze for a few hours.
Mangoes have vitamin A and C, which can help boost collagen production and skin repair.
6. Cucumber Mint Popsicles
You will need:
- 2 cucumbers, peeled and chopped
- 1/4 cup of fresh mint leaves
- Juice of 1 lime
- 2 tablespoons of honey
How to make it:
- Blend the cucumbers, mint, lime juice, and honey until smooth.
- Pour it into popsicle molds and freeze until solid.
Cucumbers are hydrating, while mint can soothe the skin and reduce irritation.
7. Oatmeal and Banana Cookies
You will need:
- 2 ripe bananas, mashed
- 1 cup of oats
- A handful of dark chocolate chips or raisins (optional)
- A pinch of cinnamon
How to make it:
- Preheat your oven to 350°F (175°C).
- Mix the mashed bananas, oats, chocolate chips or raisins, and cinnamon in a bowl.
- Drop spoonfuls of the mixture onto a baking sheet.
- Bake for 15-20 minutes or until golden brown.
Oats have fiber and can help balance blood sugar levels, which can lead to clearer skin.
You don’t have to choose between your sweet tooth and your skin’s well-being. These seven yummy and healthy desserts are both delicious and good for your skin. Try them out, and you’ll see the difference in your taste and appearance. Have fun with these no-regret treats!